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Rolled oats, dry versus Whole egg, raw
Amounts per 100 g edible portion: Rolled oats, dry 379 kcal, Whole egg, raw 143 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy379 kcal143 kcal
- 02Protein13.5 g12.6 g
- 03Carbohydrate68.7 g0.72 g
- 04Total fat5.89 g9.51 g
- 05Potassium350 mg138 mg
- 06Calcium45.5 mg56 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Rolled oats, dry / Whole egg, raw
| Amount | Rolled oats, dry · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 379 kcal | 143 kcal |
| Protein | 13.5 g | 12.6 g |
| Carbohydrate | 68.7 g | 0.72 g |
| Total fat | 5.89 g | 9.51 g |
| Fiber | Not reported | 0 g |
| Vitamin C | Not reported | 0 mg |
| Potassium | 350 mg | 138 mg |
| Calcium | 45.5 mg | 56 mg |
| Iron | 4.34 mg | 1.75 mg |
| Sodium | 0.67 mg | 142 mg |
Source record: FDC 2346396 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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