Compare foods
Green kiwifruit versus Rolled oats, dry
Amounts per 100 g edible portion: Green kiwifruit 58 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58 kcal379 kcal
- 02Protein1.06 g13.5 g
- 03Carbohydrate14 g68.7 g
- 04Total fat0.44 g5.89 g
- 05Potassium198 mg350 mg
- 06Calcium35 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Green kiwifruit / Rolled oats, dry
| Amount | Green kiwifruit · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 58 kcal | 379 kcal |
| Protein | 1.06 g | 13.5 g |
| Carbohydrate | 14 g | 68.7 g |
| Total fat | 0.44 g | 5.89 g |
| Fiber | 3 g | Not reported |
| Vitamin C | 74.7 mg | Not reported |
| Potassium | 198 mg | 350 mg |
| Calcium | 35 mg | 45.5 mg |
| Iron | 0.24 mg | 4.34 mg |
| Sodium | 5 mg | 0.67 mg |
Source record: FDC 327046 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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