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Rolled oats, dry versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Rolled oats, dry 379 kcal, Boiled chickpeas, no salt 164 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy379 kcal164 kcal
- 02Protein13.5 g8.86 g
- 03Carbohydrate68.7 g27.4 g
- 04Total fat5.89 g2.59 g
- 05Potassium350 mg291 mg
- 06Calcium45.5 mg49 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Rolled oats, dry / Boiled chickpeas, no salt
| Amount | Rolled oats, dry · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 379 kcal | 164 kcal |
| Protein | 13.5 g | 8.86 g |
| Carbohydrate | 68.7 g | 27.4 g |
| Total fat | 5.89 g | 2.59 g |
| Fiber | Not reported | 7.6 g |
| Vitamin C | Not reported | 1.3 mg |
| Potassium | 350 mg | 291 mg |
| Calcium | 45.5 mg | 49 mg |
| Iron | 4.34 mg | 2.89 mg |
| Sodium | 0.67 mg | 7 mg |
Source record: FDC 2346396 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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