Fruit / FDC 2710824
Hass avocado
Hass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 206 kcal |
|---|---|
| Protein | 1.81 g |
| Carbohydrate | 8.32 g |
| Total fat | 20.3 g |
| Fiber | Not reported |
| Vitamin C | 0 mg |
| Potassium | 576 mg |
| Calcium | 14.5 mg |
| Iron | 0.61 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 20
Source record: Avocado, Hass, peeled, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 2.55 g |
|---|---|
| Calcium, Ca | 14.5 mg |
| Carbohydrate, by difference | 8.32 g |
| Copper, Cu | 0.29 mg |
| Energy (Atwater General Factors) | 223 kcal |
| Energy (Atwater Specific Factors) | 206 kcal |
| Folate, total | 129 µg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 32.8 mg |
| Manganese, Mn | 0.2 mg |
| Nitrogen | 0.29 g |
| Phosphorus, P | 42.4 mg |
| Potassium, K | 576 mg |
| Protein | 1.81 g |
| Sodium, Na | 0 mg |
| Total lipid (fat) | 20.3 g |
| Vitamin B-6 | 0.17 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Water | 67 g |
| Zinc, Zn | 0.46 mg |
Compare with
StrawberriesFruit · 32.7 kcal / 100 g↗Red seedless grapesFruit · 77.2 kcal / 100 g↗Ripe bananaFruit · 97 kcal / 100 g↗More comparisons · 23
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