Compare foods
Red seedless grapes versus Hass avocado
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Hass avocado 206 kcal · Vitamin C: 3.31 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal206 kcal
- 02Protein0.91 g1.81 g
- 03Carbohydrate20.2 g8.32 g
- 04Total fat0.16 g20.3 g
- 05Vitamin C3.31 mg0 mg
- 06Potassium229 mg576 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Hass avocado
| Amount | Red seedless grapes · 100 g | Hass avocado · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 206 kcal |
| Protein | 0.91 g | 1.81 g |
| Carbohydrate | 20.2 g | 8.32 g |
| Total fat | 0.16 g | 20.3 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 3.31 mg | 0 mg |
| Potassium | 229 mg | 576 mg |
| Calcium | 10.2 mg | 14.5 mg |
| Iron | 0.16 mg | 0.61 mg |
| Sodium | 7 mg | 0 mg |
Source record: FDC 2346412 · FDC 2710824. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗