Compare foods
Hass avocado versus Raw broccoli
Amounts per 100 g edible portion: Hass avocado 206 kcal, Raw broccoli 31 kcal · Vitamin C: 0 / 91.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal31 kcal
- 02Protein1.81 g2.57 g
- 03Carbohydrate8.32 g6.27 g
- 04Total fat20.3 g0.34 g
- 05Vitamin C0 mg91.3 mg
- 06Potassium576 mg303 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Raw broccoli
| Amount | Hass avocado · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 206 kcal | 31 kcal |
| Protein | 1.81 g | 2.57 g |
| Carbohydrate | 8.32 g | 6.27 g |
| Total fat | 20.3 g | 0.34 g |
| Fiber | Not reported | 2.4 g |
| Vitamin C | 0 mg | 91.3 mg |
| Potassium | 576 mg | 303 mg |
| Calcium | 14.5 mg | 46 mg |
| Iron | 0.61 mg | 0.69 mg |
| Sodium | 0 mg | 36 mg |
Source record: FDC 2710824 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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