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Tommy Atkins mango versus Hass avocado
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Hass avocado 206 kcal · Vitamin C: 25.5 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal206 kcal
- 02Protein0.56 g1.81 g
- 03Carbohydrate15.3 g8.32 g
- 04Total fat0.57 g20.3 g
- 05Vitamin C25.5 mg0 mg
- 06Potassium165 mg576 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Hass avocado
| Amount | Tommy Atkins mango · 100 g | Hass avocado · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 206 kcal |
| Protein | 0.56 g | 1.81 g |
| Carbohydrate | 15.3 g | 8.32 g |
| Total fat | 0.57 g | 20.3 g |
| Fiber | 1.75 g | Not reported |
| Vitamin C | 25.5 mg | 0 mg |
| Potassium | 165 mg | 576 mg |
| Calcium | 12.4 mg | 14.5 mg |
| Iron | 0 mg | 0.61 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2710833 · FDC 2710824. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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