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Strawberries versus Hass avocado
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Hass avocado 206 kcal · Vitamin C: 59.6 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal206 kcal
- 02Protein0.64 g1.81 g
- 03Carbohydrate7.96 g8.32 g
- 04Total fat0.22 g20.3 g
- 05Vitamin C59.6 mg0 mg
- 06Potassium161 mg576 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Hass avocado
| Amount | Strawberries · 100 g | Hass avocado · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 206 kcal |
| Protein | 0.64 g | 1.81 g |
| Carbohydrate | 7.96 g | 8.32 g |
| Total fat | 0.22 g | 20.3 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 59.6 mg | 0 mg |
| Potassium | 161 mg | 576 mg |
| Calcium | 16.9 mg | 14.5 mg |
| Iron | 0.26 mg | 0.61 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346409 · FDC 2710824. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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