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Hass avocado versus Chicken meat only, raw
Amounts per 100 g edible portion: Hass avocado 206 kcal, Chicken meat only, raw 119 kcal · Vitamin C: 0 / 2.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal119 kcal
- 02Protein1.81 g21.4 g
- 03Carbohydrate8.32 g0 g
- 04Total fat20.3 g3.08 g
- 05Vitamin C0 mg2.3 mg
- 06Potassium576 mg229 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Chicken meat only, raw
| Amount | Hass avocado · 100 g | Chicken meat only, raw · 100 g |
|---|---|---|
| Energy | 206 kcal | 119 kcal |
| Protein | 1.81 g | 21.4 g |
| Carbohydrate | 8.32 g | 0 g |
| Total fat | 20.3 g | 3.08 g |
| Fiber | Not reported | 0 g |
| Vitamin C | 0 mg | 2.3 mg |
| Potassium | 576 mg | 229 mg |
| Calcium | 14.5 mg | 12 mg |
| Iron | 0.61 mg | 0.89 mg |
| Sodium | 0 mg | 77 mg |
Source record: FDC 2710824 · FDC 171052. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Chicken meat only, rawThis is raw chicken meat without skin or bones, used as an ingredient for cooked dishes. Do not use raw-meat values as the final cooked serving.
FDC 171052 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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