Compare foods
Hass avocado versus Wild sockeye salmon, raw
Amounts per 100 g edible portion: Hass avocado 206 kcal, Wild sockeye salmon, raw 136 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal136 kcal
- 02Protein1.81 g22.3 g
- 03Carbohydrate8.32 g0 g
- 04Total fat20.3 g4.94 g
- 05Potassium576 mg330 mg
- 06Calcium14.5 mg14.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Wild sockeye salmon, raw
| Amount | Hass avocado · 100 g | Wild sockeye salmon, raw · 100 g |
|---|---|---|
| Energy | 206 kcal | 136 kcal |
| Protein | 1.81 g | 22.3 g |
| Carbohydrate | 8.32 g | 0 g |
| Total fat | 20.3 g | 4.94 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 0 mg | Not reported |
| Potassium | 576 mg | 330 mg |
| Calcium | 14.5 mg | 14.8 mg |
| Iron | 0.61 mg | 0.4 mg |
| Sodium | 0 mg | 53.3 mg |
Source record: FDC 2710824 · FDC 2684440. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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