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Hass avocado versus Brown rice, dry
Amounts per 100 g edible portion: Hass avocado 206 kcal, Brown rice, dry 368 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal368 kcal
- 02Protein1.81 g7.25 g
- 03Carbohydrate8.32 g76.7 g
- 04Total fat20.3 g3.31 g
- 05Potassium576 mg250 mg
- 06Calcium14.5 mg8.06 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Brown rice, dry
| Amount | Hass avocado · 100 g | Brown rice, dry · 100 g |
|---|---|---|
| Energy | 206 kcal | 368 kcal |
| Protein | 1.81 g | 7.25 g |
| Carbohydrate | 8.32 g | 76.7 g |
| Total fat | 20.3 g | 3.31 g |
| Fiber | Not reported | 3.02 g |
| Vitamin C | 0 mg | Not reported |
| Potassium | 576 mg | 250 mg |
| Calcium | 14.5 mg | 8.06 mg |
| Iron | 0.61 mg | 1.24 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2710824 · FDC 2512380. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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