Compare foods
Hass avocado versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Hass avocado 206 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal77.3 kcal
- 02Protein1.81 g3.82 g
- 03Carbohydrate8.32 g5.57 g
- 04Total fat20.3 g4.48 g
- 05Potassium576 mg164 mg
- 06Calcium14.5 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Plain whole-milk yogurt
| Amount | Hass avocado · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 206 kcal | 77.3 kcal |
| Protein | 1.81 g | 3.82 g |
| Carbohydrate | 8.32 g | 5.57 g |
| Total fat | 20.3 g | 4.48 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 0 mg | Not reported |
| Potassium | 576 mg | 164 mg |
| Calcium | 14.5 mg | 127 mg |
| Iron | 0.61 mg | 0 mg |
| Sodium | 0 mg | 41.8 mg |
Source record: FDC 2710824 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗