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Hass avocado versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Hass avocado 206 kcal, Boiled chickpeas, no salt 164 kcal · Vitamin C: 0 / 1.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal164 kcal
- 02Protein1.81 g8.86 g
- 03Carbohydrate8.32 g27.4 g
- 04Total fat20.3 g2.59 g
- 05Vitamin C0 mg1.3 mg
- 06Potassium576 mg291 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Boiled chickpeas, no salt
| Amount | Hass avocado · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 206 kcal | 164 kcal |
| Protein | 1.81 g | 8.86 g |
| Carbohydrate | 8.32 g | 27.4 g |
| Total fat | 20.3 g | 2.59 g |
| Fiber | Not reported | 7.6 g |
| Vitamin C | 0 mg | 1.3 mg |
| Potassium | 576 mg | 291 mg |
| Calcium | 14.5 mg | 49 mg |
| Iron | 0.61 mg | 2.89 mg |
| Sodium | 0 mg | 7 mg |
Source record: FDC 2710824 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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