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Hass avocado versus Dry lentils
Amounts per 100 g edible portion: Hass avocado 206 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal351 kcal
- 02Protein1.81 g23.6 g
- 03Carbohydrate8.32 g62.2 g
- 04Total fat20.3 g1.92 g
- 05Potassium576 mg949 mg
- 06Calcium14.5 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Dry lentils
| Amount | Hass avocado · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 206 kcal | 351 kcal |
| Protein | 1.81 g | 23.6 g |
| Carbohydrate | 8.32 g | 62.2 g |
| Total fat | 20.3 g | 1.92 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 0 mg | Not reported |
| Potassium | 576 mg | 949 mg |
| Calcium | 14.5 mg | 61.8 mg |
| Iron | 0.61 mg | 7.16 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2710824 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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