Compare foods
Hass avocado versus Raw carrot
Amounts per 100 g edible portion: Hass avocado 206 kcal, Raw carrot 45 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal45 kcal
- 02Protein1.81 g0.94 g
- 03Carbohydrate8.32 g10.3 g
- 04Total fat20.3 g0.35 g
- 05Potassium576 mg280 mg
- 06Calcium14.5 mg30.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Raw carrot
| Amount | Hass avocado · 100 g | Raw carrot · 100 g |
|---|---|---|
| Energy | 206 kcal | 45 kcal |
| Protein | 1.81 g | 0.94 g |
| Carbohydrate | 8.32 g | 10.3 g |
| Total fat | 20.3 g | 0.35 g |
| Fiber | Not reported | 3.1 g |
| Vitamin C | 0 mg | Not reported |
| Potassium | 576 mg | 280 mg |
| Calcium | 14.5 mg | 30.5 mg |
| Iron | 0.61 mg | 0.15 mg |
| Sodium | 0 mg | 86.6 mg |
Source record: FDC 2710824 · FDC 2258586. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗