Compare foods
Raw strawberries versus Raw blueberries
Amounts per 100 g edible portion: Raw strawberries 32 kcal, Raw blueberries 57 kcal · Vitamin C: 58.8 / 9.7 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32 kcal57 kcal
- 02Protein0.67 g0.74 g
- 03Carbohydrate7.68 g14.5 g
- 04Total fat0.3 g0.33 g
- 05Vitamin C58.8 mg9.7 mg
- 06Potassium153 mg77 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw strawberries / Raw blueberries
| Amount | Raw strawberries · 100 g | Raw blueberries · 100 g |
|---|---|---|
| Energy | 32 kcal | 57 kcal |
| Protein | 0.67 g | 0.74 g |
| Carbohydrate | 7.68 g | 14.5 g |
| Total fat | 0.3 g | 0.33 g |
| Fiber | 2 g | 2.4 g |
| Vitamin C | 58.8 mg | 9.7 mg |
| Potassium | 153 mg | 77 mg |
| Calcium | 16 mg | 6 mg |
| Iron | 0.41 mg | 0.28 mg |
| Sodium | 1 mg | 1 mg |
Source record: FDC 167762 · FDC 171711. Data is per edible 100 g. An unreported value is not zero.
Raw strawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 167762 ↗Raw blueberriesBlueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 171711 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗