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Strawberries versus Raspberries
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Raspberries 51.4 kcal · Vitamin C: 59.6 / 23 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal51.4 kcal
- 02Protein0.64 g1.01 g
- 03Carbohydrate7.96 g12.9 g
- 04Total fat0.22 g0.19 g
- 05Vitamin C59.6 mg23 mg
- 06Potassium161 mg156 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Raspberries
| Amount | Strawberries · 100 g | Raspberries · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 51.4 kcal |
| Protein | 0.64 g | 1.01 g |
| Carbohydrate | 7.96 g | 12.9 g |
| Total fat | 0.22 g | 0.19 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 59.6 mg | 23 mg |
| Potassium | 161 mg | 156 mg |
| Calcium | 16.9 mg | 16.4 mg |
| Iron | 0.26 mg | 0.45 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346409 · FDC 2346410. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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