Compare foods
Strawberries versus Fuji apple with skin
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Fuji apple with skin 58.2 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal58.2 kcal
- 02Protein0.64 g0.15 g
- 03Carbohydrate7.96 g15.7 g
- 04Total fat0.22 g0.16 g
- 05Potassium161 mg104 mg
- 06Calcium16.9 mg5.98 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Fuji apple with skin
| Amount | Strawberries · 100 g | Fuji apple with skin · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 58.2 kcal |
| Protein | 0.64 g | 0.15 g |
| Carbohydrate | 7.96 g | 15.7 g |
| Total fat | 0.22 g | 0.16 g |
| Fiber | Not reported | 2.08 g |
| Vitamin C | 59.6 mg | Not reported |
| Potassium | 161 mg | 104 mg |
| Calcium | 16.9 mg | 5.98 mg |
| Iron | 0.26 mg | 0.02 mg |
| Sodium | 0 mg | 1.01 mg |
Source record: FDC 2346409 · FDC 1750340. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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