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Strawberries versus Red seedless grapes
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Red seedless grapes 77.2 kcal · Vitamin C: 59.6 / 3.31 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal77.2 kcal
- 02Protein0.64 g0.91 g
- 03Carbohydrate7.96 g20.2 g
- 04Total fat0.22 g0.16 g
- 05Vitamin C59.6 mg3.31 mg
- 06Potassium161 mg229 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Red seedless grapes
| Amount | Strawberries · 100 g | Red seedless grapes · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 77.2 kcal |
| Protein | 0.64 g | 0.91 g |
| Carbohydrate | 7.96 g | 20.2 g |
| Total fat | 0.22 g | 0.16 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 59.6 mg | 3.31 mg |
| Potassium | 161 mg | 229 mg |
| Calcium | 16.9 mg | 10.2 mg |
| Iron | 0.26 mg | 0.16 mg |
| Sodium | 0 mg | 7 mg |
Source record: FDC 2346409 · FDC 2346412. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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