Compare foods
Strawberries versus Green kiwifruit
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Green kiwifruit 58 kcal · Vitamin C: 59.6 / 74.7 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal58 kcal
- 02Protein0.64 g1.06 g
- 03Carbohydrate7.96 g14 g
- 04Total fat0.22 g0.44 g
- 05Vitamin C59.6 mg74.7 mg
- 06Potassium161 mg198 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Green kiwifruit
| Amount | Strawberries · 100 g | Green kiwifruit · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 58 kcal |
| Protein | 0.64 g | 1.06 g |
| Carbohydrate | 7.96 g | 14 g |
| Total fat | 0.22 g | 0.44 g |
| Fiber | Not reported | 3 g |
| Vitamin C | 59.6 mg | 74.7 mg |
| Potassium | 161 mg | 198 mg |
| Calcium | 16.9 mg | 35 mg |
| Iron | 0.26 mg | 0.24 mg |
| Sodium | 0 mg | 5 mg |
Source record: FDC 2346409 · FDC 327046. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗