Fruit / FDC 2710833
Tommy Atkins mango
Tommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 61.6 kcal |
|---|---|
| Protein | 0.56 g |
| Carbohydrate | 15.3 g |
| Total fat | 0.57 g |
| Fiber | 1.75 g |
| Vitamin C | 25.5 mg |
| Potassium | 165 mg |
| Calcium | 12.4 mg |
| Iron | 0 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 27
Source record: Mango, Tommy Atkins, peeled, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 0.4 g |
|---|---|
| Biotin | 0.93 µg |
| Calcium, Ca | 12.4 mg |
| Carbohydrate, by difference | 15.3 g |
| Copper, Cu | 0.09 mg |
| Energy (Atwater General Factors) | 68.5 kcal |
| Energy (Atwater Specific Factors) | 61.6 kcal |
| Fiber, total dietary | 1.75 g |
| Fructose | 3.7 g |
| Glucose | 1.63 g |
| Iron, Fe | 0 mg |
| Lactose | 0 g |
| Magnesium, Mg | 10.3 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.11 mg |
| Nitrogen | 0.09 g |
| Phosphorus, P | 16.4 mg |
| Potassium, K | 165 mg |
| Protein | 0.56 g |
| Sodium, Na | 0 mg |
| Sucrose | 5.37 g |
| Sugars, Total | 10.7 g |
| Total lipid (fat) | 0.57 g |
| Vitamin B-6 | 0.07 mg |
| Vitamin C, total ascorbic acid | 25.5 mg |
| Water | 83.2 g |
| Zinc, Zn | 0.07 mg |
Compare with
StrawberriesFruit · 32.7 kcal / 100 g↗Red seedless grapesFruit · 77.2 kcal / 100 g↗Ripe bananaFruit · 97 kcal / 100 g↗More comparisons · 23
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