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Tommy Atkins mango versus Raw English walnuts
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal679 kcal
- 02Protein0.56 g14.6 g
- 03Carbohydrate15.3 g10.9 g
- 04Total fat0.57 g69.7 g
- 05Potassium165 mg424 mg
- 06Calcium12.4 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Raw English walnuts
| Amount | Tommy Atkins mango · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 679 kcal |
| Protein | 0.56 g | 14.6 g |
| Carbohydrate | 15.3 g | 10.9 g |
| Total fat | 0.57 g | 69.7 g |
| Fiber | 1.75 g | 5.21 g |
| Vitamin C | 25.5 mg | Not reported |
| Potassium | 165 mg | 424 mg |
| Calcium | 12.4 mg | 88.3 mg |
| Iron | 0 mg | 2.24 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2710833 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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