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Tommy Atkins mango versus Dry lentils
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal351 kcal
- 02Protein0.56 g23.6 g
- 03Carbohydrate15.3 g62.2 g
- 04Total fat0.57 g1.92 g
- 05Potassium165 mg949 mg
- 06Calcium12.4 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Dry lentils
| Amount | Tommy Atkins mango · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 351 kcal |
| Protein | 0.56 g | 23.6 g |
| Carbohydrate | 15.3 g | 62.2 g |
| Total fat | 0.57 g | 1.92 g |
| Fiber | 1.75 g | Not reported |
| Vitamin C | 25.5 mg | Not reported |
| Potassium | 165 mg | 949 mg |
| Calcium | 12.4 mg | 61.8 mg |
| Iron | 0 mg | 7.16 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2710833 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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