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Blueberries (USDA record) versus Tommy Atkins mango
Amounts per 100 g edible portion: Blueberries (USDA record) 57.4 kcal, Tommy Atkins mango 61.6 kcal · Vitamin C: 8.06 / 25.5 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57.4 kcal61.6 kcal
- 02Protein0.7 g0.56 g
- 03Carbohydrate14.6 g15.3 g
- 04Total fat0.31 g0.57 g
- 05Vitamin C8.06 mg25.5 mg
- 06Potassium85.6 mg165 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Blueberries (USDA record) / Tommy Atkins mango
| Amount | Blueberries (USDA record) · 100 g | Tommy Atkins mango · 100 g |
|---|---|---|
| Energy | 57.4 kcal | 61.6 kcal |
| Protein | 0.7 g | 0.56 g |
| Carbohydrate | 14.6 g | 15.3 g |
| Total fat | 0.31 g | 0.57 g |
| Fiber | Not reported | 1.75 g |
| Vitamin C | 8.06 mg | 25.5 mg |
| Potassium | 85.6 mg | 165 mg |
| Calcium | 11.7 mg | 12.4 mg |
| Iron | 0.34 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346411 · FDC 2710833. Data is per edible 100 g. An unreported value is not zero.
Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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