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Tommy Atkins mango versus Raw broccoli
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Raw broccoli 31 kcal · Vitamin C: 25.5 / 91.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal31 kcal
- 02Protein0.56 g2.57 g
- 03Carbohydrate15.3 g6.27 g
- 04Total fat0.57 g0.34 g
- 05Vitamin C25.5 mg91.3 mg
- 06Potassium165 mg303 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Raw broccoli
| Amount | Tommy Atkins mango · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 31 kcal |
| Protein | 0.56 g | 2.57 g |
| Carbohydrate | 15.3 g | 6.27 g |
| Total fat | 0.57 g | 0.34 g |
| Fiber | 1.75 g | 2.4 g |
| Vitamin C | 25.5 mg | 91.3 mg |
| Potassium | 165 mg | 303 mg |
| Calcium | 12.4 mg | 46 mg |
| Iron | 0 mg | 0.69 mg |
| Sodium | 0 mg | 36 mg |
Source record: FDC 2710833 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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