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Tommy Atkins mango versus Wild sockeye salmon, raw
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Wild sockeye salmon, raw 136 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal136 kcal
- 02Protein0.56 g22.3 g
- 03Carbohydrate15.3 g0 g
- 04Total fat0.57 g4.94 g
- 05Potassium165 mg330 mg
- 06Calcium12.4 mg14.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Wild sockeye salmon, raw
| Amount | Tommy Atkins mango · 100 g | Wild sockeye salmon, raw · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 136 kcal |
| Protein | 0.56 g | 22.3 g |
| Carbohydrate | 15.3 g | 0 g |
| Total fat | 0.57 g | 4.94 g |
| Fiber | 1.75 g | Not reported |
| Vitamin C | 25.5 mg | Not reported |
| Potassium | 165 mg | 330 mg |
| Calcium | 12.4 mg | 14.8 mg |
| Iron | 0 mg | 0.4 mg |
| Sodium | 0 mg | 53.3 mg |
Source record: FDC 2710833 · FDC 2684440. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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