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Tommy Atkins mango versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Boiled chickpeas, no salt 164 kcal · Vitamin C: 25.5 / 1.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal164 kcal
- 02Protein0.56 g8.86 g
- 03Carbohydrate15.3 g27.4 g
- 04Total fat0.57 g2.59 g
- 05Vitamin C25.5 mg1.3 mg
- 06Potassium165 mg291 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Boiled chickpeas, no salt
| Amount | Tommy Atkins mango · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 164 kcal |
| Protein | 0.56 g | 8.86 g |
| Carbohydrate | 15.3 g | 27.4 g |
| Total fat | 0.57 g | 2.59 g |
| Fiber | 1.75 g | 7.6 g |
| Vitamin C | 25.5 mg | 1.3 mg |
| Potassium | 165 mg | 291 mg |
| Calcium | 12.4 mg | 49 mg |
| Iron | 0 mg | 2.89 mg |
| Sodium | 0 mg | 7 mg |
Source record: FDC 2710833 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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