Compare foods
Tommy Atkins mango versus Raw carrot
Amounts per 100 g edible portion: Tommy Atkins mango 61.6 kcal, Raw carrot 45 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy61.6 kcal45 kcal
- 02Protein0.56 g0.94 g
- 03Carbohydrate15.3 g10.3 g
- 04Total fat0.57 g0.35 g
- 05Potassium165 mg280 mg
- 06Calcium12.4 mg30.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Tommy Atkins mango / Raw carrot
| Amount | Tommy Atkins mango · 100 g | Raw carrot · 100 g |
|---|---|---|
| Energy | 61.6 kcal | 45 kcal |
| Protein | 0.56 g | 0.94 g |
| Carbohydrate | 15.3 g | 10.3 g |
| Total fat | 0.57 g | 0.35 g |
| Fiber | 1.75 g | 3.1 g |
| Vitamin C | 25.5 mg | Not reported |
| Potassium | 165 mg | 280 mg |
| Calcium | 12.4 mg | 30.5 mg |
| Iron | 0 mg | 0.15 mg |
| Sodium | 0 mg | 86.6 mg |
Source record: FDC 2710833 · FDC 2258586. Data is per edible 100 g. An unreported value is not zero.
Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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