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Fuji apple with skin versus Tommy Atkins mango
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Tommy Atkins mango 61.6 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal61.6 kcal
- 02Protein0.15 g0.56 g
- 03Carbohydrate15.7 g15.3 g
- 04Total fat0.16 g0.57 g
- 05Potassium104 mg165 mg
- 06Calcium5.98 mg12.4 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Tommy Atkins mango
| Amount | Fuji apple with skin · 100 g | Tommy Atkins mango · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 61.6 kcal |
| Protein | 0.15 g | 0.56 g |
| Carbohydrate | 15.7 g | 15.3 g |
| Total fat | 0.16 g | 0.57 g |
| Fiber | 2.08 g | 1.75 g |
| Vitamin C | Not reported | 25.5 mg |
| Potassium | 104 mg | 165 mg |
| Calcium | 5.98 mg | 12.4 mg |
| Iron | 0.02 mg | 0 mg |
| Sodium | 1.01 mg | 0 mg |
Source record: FDC 1750340 · FDC 2710833. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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