Fruit / FDC 746773

Bartlett pear

Bartlett pears are eaten fresh and can also be poached or baked. This entry describes the raw fruit; cooking changes its weight and composition per 100 g.

Compare foods Portion calculator

Illustrative image; it does not depict the USDA sample.

What is in this food?

Per 100 g

Energy	57 kcal
Protein	0.38 g
Carbohydrate	15.1 g
Total fat	0.16 g
Fiber	3.1 g
Vitamin C	4.4 mg
Potassium	87 mg
Calcium	8 mg
Iron	0.17 mg
Sodium	7 mg

No daily-value percentages are shown: requirements depend on the person and reference standard.

Complete nutrient profile · 61

Source record: Pears, raw, bartlett (USDA). Data is per edible 100 g. An unreported value is not zero.

Alanine	0.02 g
Arginine	0.01 g
Ash	0.3 g
Aspartic acid	0.1 g
Calcium, Ca	8 mg
Carbohydrate, by difference	15.1 g
Carotene, alpha	0 µg
Carotene, beta	8 µg
Copper, Cu	0.07 mg
Cryptoxanthin, beta	3 µg
Cystine	0 g
Energy	57 kcal
Energy	238 kJ
Fiber, insoluble	2.8 g
Fiber, soluble	0.3 g
Fiber, total dietary	3.1 g
Folate, total	6 µg
Fructose	6.76 g
Galactose	0 g
Glucose	2.5 g
Glutamic acid	0.04 g
Glycine	0.02 g
Histidine	0 g
Iron, Fe	0.17 mg
Isoleucine	0.01 g
Lactose	0 g
Leucine	0.02 g
Lutein + zeaxanthin	48 µg
Lycopene	0 µg
Lysine	0.02 g
Magnesium, Mg	5.7 mg
Maltose	0 g
Manganese, Mn	0.03 mg
Methionine	0 g
Niacin	0.16 mg
Nitrogen	0.06 g
Pantothenic acid	0.04 mg
Phenylalanine	0.01 g
Phosphorus, P	10 mg
Potassium, K	87 mg
Proline	0.02 g
Protein	0.38 g
Riboflavin	0.03 mg
Selenium, Se	0.2 µg
Serine	0.02 g
Sodium, Na	7 mg
Sucrose	0.43 g
Sugars, Total	9.69 g
Thiamin	0.01 mg
Threonine	0.01 g
Total lipid (fat)	0.16 g
Tryptophan	0 g
Tyrosine	0 g
Valine	0.02 g
Vitamin A, RAE	1 µg
Vitamin B-6	0.03 mg
Vitamin C, total ascorbic acid	4.4 mg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	3.8 µg
Water	84.1 g
Zinc, Zn	0.07 mg

Compare with

StrawberriesFruit · 32.7 kcal / 100 g↗

Red seedless grapesFruit · 77.2 kcal / 100 g↗

Ripe bananaFruit · 97 kcal / 100 g↗

More comparisons · 23