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Bartlett pear versus Raw almonds
Amounts per 100 g edible portion: Bartlett pear 57 kcal, Raw almonds 584 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57 kcal584 kcal
- 02Protein0.38 g21.5 g
- 03Carbohydrate15.1 g20 g
- 04Total fat0.16 g51.1 g
- 05Potassium87 mg733 mg
- 06Calcium8 mg254 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Bartlett pear / Raw almonds
| Amount | Bartlett pear · 100 g | Raw almonds · 100 g |
|---|---|---|
| Energy | 57 kcal | 584 kcal |
| Protein | 0.38 g | 21.5 g |
| Carbohydrate | 15.1 g | 20 g |
| Total fat | 0.16 g | 51.1 g |
| Fiber | 3.1 g | 10.8 g |
| Vitamin C | 4.4 mg | Not reported |
| Potassium | 87 mg | 733 mg |
| Calcium | 8 mg | 254 mg |
| Iron | 0.17 mg | 3.74 mg |
| Sodium | 7 mg | 0 mg |
Source record: FDC 746773 · FDC 2346393. Data is per edible 100 g. An unreported value is not zero.
Bartlett pearBartlett pears are eaten fresh and can also be poached or baked. This entry describes the raw fruit; cooking changes its weight and composition per 100 g.
FDC 746773 ↗Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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