Fruit / FDC 327046

Green kiwifruit

Green kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.

Illustrative image; it does not depict the USDA sample.

What is in this food?

Per 100 g

No daily-value percentages are shown: requirements depend on the person and reference standard.

Complete nutrient profile · 71

Source record: Kiwifruit, green, raw (USDA). Data is per edible 100 g. An unreported value is not zero.

Alanine	0.05 g
Arginine	0.07 g
Ash	0.63 g
Aspartic acid	0.11 g
Calcium, Ca	35 mg
Carbohydrate, by difference	14 g
Carbohydrate, by summation	12 g
Carotene, alpha	0 µg
Carotene, beta	52 µg
Copper, Cu	0.13 mg
Cryptoxanthin, beta	0 µg
Cystine	0.03 g
Energy	58 kcal
Energy	241 kJ
Fiber, insoluble	2.3 g
Fiber, soluble	0.7 g
Fiber, total dietary	3 g
Folate, total	26 µg
Fructose	4.35 g
Galactose	0.17 g
Glucose	4.11 g
Glutamic acid	0.17 g
Glycine	0.05 g
Histidine	0.02 g
Iron, Fe	0.24 mg
Isoleucine	0.05 g
Lactose	0.02 g
Leucine	0.06 g
Lutein + zeaxanthin	122 µg
Lycopene	0 µg
Lysine	0.06 g
Magnesium, Mg	15.7 mg
Maltose	0.19 g
Manganese, Mn	0.06 mg
Methionine	0.02 g
Niacin	0.37 mg
Nitrogen	0.17 g
Pantothenic acid	0.21 mg
Phenylalanine	0.04 g
Phosphorus, P	34 mg
Potassium, K	198 mg
Proline	0.04 g
Protein	1.06 g
Riboflavin	0.03 mg
Selenium, Se	0.2 µg
Serine	0.05 g
Sodium, Na	5 mg
Starch	0 g
Sucrose	0.15 g
Sugars, Total	8.99 g
Thiamin	0.03 mg
Threonine	0.04 g
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.1 mg
Total lipid (fat)	0.44 g
Tryptophan	0.01 g
Tyrosine	0.03 g
Valine	0.05 g
Vitamin A, RAE	4 µg
Vitamin B-6	0.06 mg
Vitamin C, total ascorbic acid	74.7 mg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	40.3 µg
Water	83.9 g
Zinc, Zn	0.14 mg

More comparisons · 23