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Green kiwifruit versus Raw carrot
Amounts per 100 g edible portion: Green kiwifruit 58 kcal, Raw carrot 45 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58 kcal45 kcal
- 02Protein1.06 g0.94 g
- 03Carbohydrate14 g10.3 g
- 04Total fat0.44 g0.35 g
- 05Potassium198 mg280 mg
- 06Calcium35 mg30.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Green kiwifruit / Raw carrot
| Amount | Green kiwifruit · 100 g | Raw carrot · 100 g |
|---|---|---|
| Energy | 58 kcal | 45 kcal |
| Protein | 1.06 g | 0.94 g |
| Carbohydrate | 14 g | 10.3 g |
| Total fat | 0.44 g | 0.35 g |
| Fiber | 3 g | 3.1 g |
| Vitamin C | 74.7 mg | Not reported |
| Potassium | 198 mg | 280 mg |
| Calcium | 35 mg | 30.5 mg |
| Iron | 0.24 mg | 0.15 mg |
| Sodium | 5 mg | 86.6 mg |
Source record: FDC 327046 · FDC 2258586. Data is per edible 100 g. An unreported value is not zero.
Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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