Compare foods
Green kiwifruit versus Raw English walnuts
Amounts per 100 g edible portion: Green kiwifruit 58 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58 kcal679 kcal
- 02Protein1.06 g14.6 g
- 03Carbohydrate14 g10.9 g
- 04Total fat0.44 g69.7 g
- 05Potassium198 mg424 mg
- 06Calcium35 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Green kiwifruit / Raw English walnuts
| Amount | Green kiwifruit · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 58 kcal | 679 kcal |
| Protein | 1.06 g | 14.6 g |
| Carbohydrate | 14 g | 10.9 g |
| Total fat | 0.44 g | 69.7 g |
| Fiber | 3 g | 5.21 g |
| Vitamin C | 74.7 mg | Not reported |
| Potassium | 198 mg | 424 mg |
| Calcium | 35 mg | 88.3 mg |
| Iron | 0.24 mg | 2.24 mg |
| Sodium | 5 mg | 0 mg |
Source record: FDC 327046 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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