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Green kiwifruit versus Cucumber with peel, raw
Amounts per 100 g edible portion: Green kiwifruit 58 kcal, Cucumber with peel, raw 13.9 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58 kcal13.9 kcal
- 02Protein1.06 g0.63 g
- 03Carbohydrate14 g2.95 g
- 04Total fat0.44 g0.18 g
- 05Potassium198 mg170 mg
- 06Calcium35 mg16.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Green kiwifruit / Cucumber with peel, raw
| Amount | Green kiwifruit · 100 g | Cucumber with peel, raw · 100 g |
|---|---|---|
| Energy | 58 kcal | 13.9 kcal |
| Protein | 1.06 g | 0.63 g |
| Carbohydrate | 14 g | 2.95 g |
| Total fat | 0.44 g | 0.18 g |
| Fiber | 3 g | Not reported |
| Vitamin C | 74.7 mg | Not reported |
| Potassium | 198 mg | 170 mg |
| Calcium | 35 mg | 16.3 mg |
| Iron | 0.24 mg | 0 mg |
| Sodium | 5 mg | 1.52 mg |
Source record: FDC 327046 · FDC 2346406. Data is per edible 100 g. An unreported value is not zero.
Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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