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Green kiwifruit versus Whole egg, raw
Amounts per 100 g edible portion: Green kiwifruit 58 kcal, Whole egg, raw 143 kcal · Vitamin C: 74.7 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58 kcal143 kcal
- 02Protein1.06 g12.6 g
- 03Carbohydrate14 g0.72 g
- 04Total fat0.44 g9.51 g
- 05Vitamin C74.7 mg0 mg
- 06Potassium198 mg138 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Green kiwifruit / Whole egg, raw
| Amount | Green kiwifruit · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 58 kcal | 143 kcal |
| Protein | 1.06 g | 12.6 g |
| Carbohydrate | 14 g | 0.72 g |
| Total fat | 0.44 g | 9.51 g |
| Fiber | 3 g | 0 g |
| Vitamin C | 74.7 mg | 0 mg |
| Potassium | 198 mg | 138 mg |
| Calcium | 35 mg | 56 mg |
| Iron | 0.24 mg | 1.75 mg |
| Sodium | 5 mg | 142 mg |
Source record: FDC 327046 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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