Fruit / FDC 2346411
Blueberries (USDA record)
Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 57.4 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrate | 14.6 g |
| Total fat | 0.31 g |
| Fiber | Not reported |
| Vitamin C | 8.06 mg |
| Potassium | 85.6 mg |
| Calcium | 11.7 mg |
| Iron | 0.34 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 26
Source record: Blueberries, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 0.23 g |
|---|---|
| Biotin | 0.3 µg |
| Calcium, Ca | 11.7 mg |
| Carbohydrate, by difference | 14.6 g |
| Copper, Cu | 0.05 mg |
| Energy (Atwater General Factors) | 63.9 kcal |
| Energy (Atwater Specific Factors) | 57.4 kcal |
| Fructose | 4.94 g |
| Galactose | 0 g |
| Glucose | 4.42 g |
| Iron, Fe | 0.34 mg |
| Lactose | 0 g |
| Magnesium, Mg | 6.18 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.42 mg |
| Nitrogen | 0.11 g |
| Phosphorus, P | 13 mg |
| Potassium, K | 85.6 mg |
| Protein | 0.7 g |
| Sodium, Na | 0 mg |
| Sucrose | 0 g |
| Sugars, Total | 9.36 g |
| Total lipid (fat) | 0.31 g |
| Vitamin C, total ascorbic acid | 8.06 mg |
| Water | 84.2 g |
| Zinc, Zn | 0.09 mg |
Compare with
StrawberriesFruit · 32.7 kcal / 100 g↗Red seedless grapesFruit · 77.2 kcal / 100 g↗Ripe bananaFruit · 97 kcal / 100 g↗More comparisons · 23
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