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Blueberries (USDA record) versus Raw English walnuts
Amounts per 100 g edible portion: Blueberries (USDA record) 57.4 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57.4 kcal679 kcal
- 02Protein0.7 g14.6 g
- 03Carbohydrate14.6 g10.9 g
- 04Total fat0.31 g69.7 g
- 05Potassium85.6 mg424 mg
- 06Calcium11.7 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Blueberries (USDA record) / Raw English walnuts
| Amount | Blueberries (USDA record) · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 57.4 kcal | 679 kcal |
| Protein | 0.7 g | 14.6 g |
| Carbohydrate | 14.6 g | 10.9 g |
| Total fat | 0.31 g | 69.7 g |
| Fiber | Not reported | 5.21 g |
| Vitamin C | 8.06 mg | Not reported |
| Potassium | 85.6 mg | 424 mg |
| Calcium | 11.7 mg | 88.3 mg |
| Iron | 0.34 mg | 2.24 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346411 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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