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Blueberries (USDA record) versus Cucumber with peel, raw
Amounts per 100 g edible portion: Blueberries (USDA record) 57.4 kcal, Cucumber with peel, raw 13.9 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57.4 kcal13.9 kcal
- 02Protein0.7 g0.63 g
- 03Carbohydrate14.6 g2.95 g
- 04Total fat0.31 g0.18 g
- 05Potassium85.6 mg170 mg
- 06Calcium11.7 mg16.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Blueberries (USDA record) / Cucumber with peel, raw
| Amount | Blueberries (USDA record) · 100 g | Cucumber with peel, raw · 100 g |
|---|---|---|
| Energy | 57.4 kcal | 13.9 kcal |
| Protein | 0.7 g | 0.63 g |
| Carbohydrate | 14.6 g | 2.95 g |
| Total fat | 0.31 g | 0.18 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 8.06 mg | Not reported |
| Potassium | 85.6 mg | 170 mg |
| Calcium | 11.7 mg | 16.3 mg |
| Iron | 0.34 mg | 0 mg |
| Sodium | 0 mg | 1.52 mg |
Source record: FDC 2346411 · FDC 2346406. Data is per edible 100 g. An unreported value is not zero.
Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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