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Blueberries (USDA record) versus Raspberries
Amounts per 100 g edible portion: Blueberries (USDA record) 57.4 kcal, Raspberries 51.4 kcal · Vitamin C: 8.06 / 23 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57.4 kcal51.4 kcal
- 02Protein0.7 g1.01 g
- 03Carbohydrate14.6 g12.9 g
- 04Total fat0.31 g0.19 g
- 05Vitamin C8.06 mg23 mg
- 06Potassium85.6 mg156 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Blueberries (USDA record) / Raspberries
| Amount | Blueberries (USDA record) · 100 g | Raspberries · 100 g |
|---|---|---|
| Energy | 57.4 kcal | 51.4 kcal |
| Protein | 0.7 g | 1.01 g |
| Carbohydrate | 14.6 g | 12.9 g |
| Total fat | 0.31 g | 0.19 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 8.06 mg | 23 mg |
| Potassium | 85.6 mg | 156 mg |
| Calcium | 11.7 mg | 16.4 mg |
| Iron | 0.34 mg | 0.45 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346411 · FDC 2346410. Data is per edible 100 g. An unreported value is not zero.
Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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