Compare foods
Blueberries (USDA record) versus Whole egg, raw
Amounts per 100 g edible portion: Blueberries (USDA record) 57.4 kcal, Whole egg, raw 143 kcal · Vitamin C: 8.06 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57.4 kcal143 kcal
- 02Protein0.7 g12.6 g
- 03Carbohydrate14.6 g0.72 g
- 04Total fat0.31 g9.51 g
- 05Vitamin C8.06 mg0 mg
- 06Potassium85.6 mg138 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Blueberries (USDA record) / Whole egg, raw
| Amount | Blueberries (USDA record) · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 57.4 kcal | 143 kcal |
| Protein | 0.7 g | 12.6 g |
| Carbohydrate | 14.6 g | 0.72 g |
| Total fat | 0.31 g | 9.51 g |
| Fiber | Not reported | 0 g |
| Vitamin C | 8.06 mg | 0 mg |
| Potassium | 85.6 mg | 138 mg |
| Calcium | 11.7 mg | 56 mg |
| Iron | 0.34 mg | 1.75 mg |
| Sodium | 0 mg | 142 mg |
Source record: FDC 2346411 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗