Nuts / FDC 2346394
Raw English walnuts
Raw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 679 kcal |
|---|---|
| Protein | 14.6 g |
| Carbohydrate | 10.9 g |
| Total fat | 69.7 g |
| Fiber | 5.21 g |
| Vitamin C | Not reported |
| Potassium | 424 mg |
| Calcium | 88.3 mg |
| Iron | 2.24 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 48
Source record: Nuts, walnuts, English, halves, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Alanine | 0.59 g |
|---|---|
| Arginine | 2.02 g |
| Ash | 1.64 g |
| Aspartic acid | 1.29 g |
| Biotin | 17.3 µg |
| Calcium, Ca | 88.3 mg |
| Carbohydrate, by difference | 10.9 g |
| Copper, Cu | 1.21 mg |
| Cysteine | 0.38 g |
| Energy (Atwater General Factors) | 730 kcal |
| Energy (Atwater Specific Factors) | 679 kcal |
| Fatty acids, total monounsaturated | 9.62 g |
| Fatty acids, total polyunsaturated | 49.3 g |
| Fatty acids, total saturated | 6.05 g |
| Fiber, total dietary | 5.21 g |
| Glutamic acid | 2.99 g |
| Glycine | 0.69 g |
| Histidine | 0.34 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 2.24 mg |
| Isoleucine | 0.52 g |
| Leucine | 1 g |
| Lysine | 0.38 g |
| Magnesium, Mg | 142 mg |
| Manganese, Mn | 3 mg |
| Methionine | 0.19 g |
| Molybdenum, Mo | 21 µg |
| Niacin | 1.22 mg |
| Nitrogen | 2.75 g |
| Phenylalanine | 0.61 g |
| Phosphorus, P | 365 mg |
| Potassium, K | 424 mg |
| Proline | 0.78 g |
| Protein | 14.6 g |
| Serine | 0.78 g |
| Sodium, Na | 0 mg |
| Thiamin | 0.23 mg |
| Threonine | 0.44 g |
| Total lipid (fat) | 69.7 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.43 g |
| Valine | 0.6 g |
| Vitamin B-6 | 0.66 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Water | 3.14 g |
| Zinc, Zn | 2.76 mg |
Compare with
More comparisons · 23
Raw English walnuts versus Strawberries ↗Raw English walnuts versus Red seedless grapes ↗Raw English walnuts versus Ripe banana ↗Raw English walnuts versus Fuji apple with skin ↗Raw English walnuts versus Navel orange ↗Raw English walnuts versus Blueberries (USDA record) ↗Raw English walnuts versus Raspberries ↗Raw English walnuts versus Tommy Atkins mango ↗Raw English walnuts versus Bartlett pear ↗Raw English walnuts versus Green kiwifruit ↗Raw English walnuts versus Hass avocado ↗Raw English walnuts versus Raw almonds ↗Raw English walnuts versus Rolled oats, dry ↗Raw English walnuts versus Brown rice, dry ↗Raw English walnuts versus Raw broccoli ↗Raw English walnuts versus Raw carrot ↗Raw English walnuts versus Cucumber with peel, raw ↗Raw English walnuts versus Dry lentils ↗Raw English walnuts versus Boiled chickpeas, no salt ↗Raw English walnuts versus Whole egg, raw ↗Raw English walnuts versus Wild sockeye salmon, raw ↗Raw English walnuts versus Chicken meat only, raw ↗Raw English walnuts versus Plain whole-milk yogurt ↗