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Raw English walnuts versus Cucumber with peel, raw
Amounts per 100 g edible portion: Raw English walnuts 679 kcal, Cucumber with peel, raw 13.9 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy679 kcal13.9 kcal
- 02Protein14.6 g0.63 g
- 03Carbohydrate10.9 g2.95 g
- 04Total fat69.7 g0.18 g
- 05Potassium424 mg170 mg
- 06Calcium88.3 mg16.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw English walnuts / Cucumber with peel, raw
| Amount | Raw English walnuts · 100 g | Cucumber with peel, raw · 100 g |
|---|---|---|
| Energy | 679 kcal | 13.9 kcal |
| Protein | 14.6 g | 0.63 g |
| Carbohydrate | 10.9 g | 2.95 g |
| Total fat | 69.7 g | 0.18 g |
| Fiber | 5.21 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 424 mg | 170 mg |
| Calcium | 88.3 mg | 16.3 mg |
| Iron | 2.24 mg | 0 mg |
| Sodium | 0 mg | 1.52 mg |
Source record: FDC 2346394 · FDC 2346406. Data is per edible 100 g. An unreported value is not zero.
Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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