Compare foods
Raw English walnuts versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Raw English walnuts 679 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy679 kcal77.3 kcal
- 02Protein14.6 g3.82 g
- 03Carbohydrate10.9 g5.57 g
- 04Total fat69.7 g4.48 g
- 05Potassium424 mg164 mg
- 06Calcium88.3 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw English walnuts / Plain whole-milk yogurt
| Amount | Raw English walnuts · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 679 kcal | 77.3 kcal |
| Protein | 14.6 g | 3.82 g |
| Carbohydrate | 10.9 g | 5.57 g |
| Total fat | 69.7 g | 4.48 g |
| Fiber | 5.21 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 424 mg | 164 mg |
| Calcium | 88.3 mg | 127 mg |
| Iron | 2.24 mg | 0 mg |
| Sodium | 0 mg | 41.8 mg |
Source record: FDC 2346394 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗