Nuts / FDC 2346393
Raw almonds
Whole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 584 kcal |
|---|---|
| Protein | 21.5 g |
| Carbohydrate | 20 g |
| Total fat | 51.1 g |
| Fiber | 10.8 g |
| Vitamin C | Not reported |
| Potassium | 733 mg |
| Calcium | 254 mg |
| Iron | 3.74 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 48
Source record: Nuts, almonds, whole, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Alanine | 0.98 g |
|---|---|
| Arginine | 2.46 g |
| Ash | 3.16 g |
| Aspartic acid | 2.4 g |
| Biotin | 57 µg |
| Calcium, Ca | 254 mg |
| Carbohydrate, by difference | 20 g |
| Copper, Cu | 0.91 mg |
| Cysteine | 0.5 g |
| Energy (Atwater General Factors) | 626 kcal |
| Energy (Atwater Specific Factors) | 584 kcal |
| Fatty acids, total monounsaturated | 31.3 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Fatty acids, total saturated | 3.78 g |
| Fiber, total dietary | 10.8 g |
| Glutamic acid | 4.25 g |
| Glycine | 1.43 g |
| Histidine | 0.55 g |
| Hydroxyproline | 0 g |
| Iron, Fe | 3.74 mg |
| Isoleucine | 0.77 g |
| Leucine | 1.49 g |
| Lysine | 0.62 g |
| Magnesium, Mg | 258 mg |
| Manganese, Mn | 2.15 mg |
| Methionine | 0.15 g |
| Molybdenum, Mo | 45.3 µg |
| Niacin | 3.77 mg |
| Nitrogen | 4.14 g |
| Phenylalanine | 1.2 g |
| Phosphorus, P | 503 mg |
| Potassium, K | 733 mg |
| Proline | 1.31 g |
| Protein | 21.5 g |
| Serine | 0.99 g |
| Sodium, Na | 0 mg |
| Thiamin | 0.16 mg |
| Threonine | 0.61 g |
| Total lipid (fat) | 51.1 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.63 g |
| Valine | 0.92 g |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Water | 4.26 g |
| Zinc, Zn | 2.86 mg |
Compare with
More comparisons · 23
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