Compare foods
Fuji apple with skin versus Raw English walnuts
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal679 kcal
- 02Protein0.15 g14.6 g
- 03Carbohydrate15.7 g10.9 g
- 04Total fat0.16 g69.7 g
- 05Potassium104 mg424 mg
- 06Calcium5.98 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Raw English walnuts
| Amount | Fuji apple with skin · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 679 kcal |
| Protein | 0.15 g | 14.6 g |
| Carbohydrate | 15.7 g | 10.9 g |
| Total fat | 0.16 g | 69.7 g |
| Fiber | 2.08 g | 5.21 g |
| Vitamin C | Not reported | Not reported |
| Potassium | 104 mg | 424 mg |
| Calcium | 5.98 mg | 88.3 mg |
| Iron | 0.02 mg | 2.24 mg |
| Sodium | 1.01 mg | 0 mg |
Source record: FDC 1750340 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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