Compare foods
Red seedless grapes versus Raw English walnuts
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal679 kcal
- 02Protein0.91 g14.6 g
- 03Carbohydrate20.2 g10.9 g
- 04Total fat0.16 g69.7 g
- 05Potassium229 mg424 mg
- 06Calcium10.2 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Raw English walnuts
| Amount | Red seedless grapes · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 679 kcal |
| Protein | 0.91 g | 14.6 g |
| Carbohydrate | 20.2 g | 10.9 g |
| Total fat | 0.16 g | 69.7 g |
| Fiber | Not reported | 5.21 g |
| Vitamin C | 3.31 mg | Not reported |
| Potassium | 229 mg | 424 mg |
| Calcium | 10.2 mg | 88.3 mg |
| Iron | 0.16 mg | 2.24 mg |
| Sodium | 7 mg | 0 mg |
Source record: FDC 2346412 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗