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Raw English walnuts versus Raw broccoli
Amounts per 100 g edible portion: Raw English walnuts 679 kcal, Raw broccoli 31 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy679 kcal31 kcal
- 02Protein14.6 g2.57 g
- 03Carbohydrate10.9 g6.27 g
- 04Total fat69.7 g0.34 g
- 05Potassium424 mg303 mg
- 06Calcium88.3 mg46 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw English walnuts / Raw broccoli
| Amount | Raw English walnuts · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 679 kcal | 31 kcal |
| Protein | 14.6 g | 2.57 g |
| Carbohydrate | 10.9 g | 6.27 g |
| Total fat | 69.7 g | 0.34 g |
| Fiber | 5.21 g | 2.4 g |
| Vitamin C | Not reported | 91.3 mg |
| Potassium | 424 mg | 303 mg |
| Calcium | 88.3 mg | 46 mg |
| Iron | 2.24 mg | 0.69 mg |
| Sodium | 0 mg | 36 mg |
Source record: FDC 2346394 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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