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Raw English walnuts versus Brown rice, dry
Amounts per 100 g edible portion: Raw English walnuts 679 kcal, Brown rice, dry 368 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy679 kcal368 kcal
- 02Protein14.6 g7.25 g
- 03Carbohydrate10.9 g76.7 g
- 04Total fat69.7 g3.31 g
- 05Potassium424 mg250 mg
- 06Calcium88.3 mg8.06 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw English walnuts / Brown rice, dry
| Amount | Raw English walnuts · 100 g | Brown rice, dry · 100 g |
|---|---|---|
| Energy | 679 kcal | 368 kcal |
| Protein | 14.6 g | 7.25 g |
| Carbohydrate | 10.9 g | 76.7 g |
| Total fat | 69.7 g | 3.31 g |
| Fiber | 5.21 g | 3.02 g |
| Vitamin C | Not reported | Not reported |
| Potassium | 424 mg | 250 mg |
| Calcium | 88.3 mg | 8.06 mg |
| Iron | 2.24 mg | 1.24 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346394 · FDC 2512380. Data is per edible 100 g. An unreported value is not zero.
Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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