Protein / FDC 2684440
Wild sockeye salmon, raw
Wild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 136 kcal |
|---|---|
| Protein | 22.3 g |
| Carbohydrate | 0 g |
| Total fat | 4.94 g |
| Fiber | Not reported |
| Vitamin C | Not reported |
| Potassium | 330 mg |
| Calcium | 14.8 mg |
| Iron | 0.4 mg |
| Sodium | 53.3 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 39
Source record: Fish, salmon, sockeye, wild caught, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 1.16 g |
|---|---|
| Calcium, Ca | 14.8 mg |
| Carbohydrate, by difference | 0 g |
| Cholesterol | 59.3 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 130 kcal |
| Energy (Atwater Specific Factors) | 136 kcal |
| Fatty acids, total monounsaturated | 1.14 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total saturated | 0.72 g |
| Iodine, I | 18.4 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 26.2 mg |
| Manganese, Mn | 0 mg |
| MUFA 18:1 c | 0.59 g |
| Nitrogen | 3.57 g |
| Phosphorus, P | 226 mg |
| Potassium, K | 330 mg |
| Protein | 22.3 g |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.21 g |
| PUFA 22:5 n-3 (DPA) | 0.07 g |
| PUFA 22:6 n-3 (DHA) | 0.33 g |
| Retinol | 42.8 µg |
| Selenium, Se | 30.2 µg |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.09 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Sodium, Na | 53.3 mg |
| Total lipid (fat) | 4.94 g |
| Vitamin B-12 | 5.16 µg |
| Water | 72.5 g |
| Zinc, Zn | 0.43 mg |
Compare with
More comparisons · 23
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